Free Community Day of Fitness at Cosmic Fit Club on Nov. 23 from 8a-7p

Free Community Day of Fitness
Hosted by Cosmic Fit Club
Saturday, November 23, 2019 at 8 AM – 7 PM
21-36 44th Road, New York, New York 11101

On Saturday, November 23rd from 9am-6pm join the Cosmic Fit Club community for a free fun day of sample classes including kids and adult programming taught by Cosmic instructors in a wide range of movement disciplines. The day’s schedule of sample classes is as follows:

8:00am-9:00am Morning Yoga with Tim Leibowitz
9:00am-10:00am Beginner Yoga with Astrid Locker
10:00am-11:00am Tai Chi with Daria
11:00am-11:30pm Core Fusion with Joy Chen
11:30am-12:00pm Handstands with Joy Chen
12:15pm-12:45pm Baby and Me Yoga with Joy Chen
1:00pm-3:00pm Family Acrobatics with Juliana VonRainbowpants & Joy Chen (ages 2-8 years old with parent participation)
3:00pm-4:00pm Kids Tumbling with Emily Henrie (ages 6-13)
4:00pm-5:00pm Calisthenics with Rick Seedman
5:00pm-6:00pm Acroyoga Basics with Juliana VonRainbowpants
6:00pm-7:00pm Intro to Kundalini with Julius Betila

Please note: Participants can attend as many class sessions as they choose to that day!

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