Fitness studio F45 Training coming to 22-18 Jackson Avenue

Fitness studio F45 Training is coming to 22-18 Jackson Avenue.

Signage appeared recently for the new amenity, as seen in the photo below.

F45 Training is a company that started in Australia, and focuses on the ‘three key factors’ of motivation, innovation, and results. It combines various fitness philosophies, including High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

Unlimited monthly foundation memberships are available for the first 50 members who sign up.

Here’s more information about F45 Training from their website:

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

22-18 Jackson Avenue

A view of 22-18 Jackson Avenue

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