Fitness studio F45 Training has opened at 22-18 Jackson Avenue.
Foundation memberships are now available at $199 per month for unlimited training access. Classes on weekdays start at 6 a.m. and the last class starts at 7:30 p.m. The studio is also open on weekends with morning classes.
F45 Training is a company that started in Australia, and focuses on the ‘three key factors’ of motivation, innovation, and results. It combines various fitness philosophies, including High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
Signage appeared for the new amenity back in December.1
Here’s more information about F45 Training from their website:
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.