F45 Training opens at 22-18 Jackson Avenue

Fitness studio F45 Training has opened at 22-18 Jackson Avenue. Foundation memberships are now available at $199 per month for unlimited training access. Classes on weekdays start at 6 a.m. and the last class starts at 7:30 p.m. The studio is also open on weekends with morning classes. F45 Training is a company that started […]
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Fitness studio F45 Training coming to 22-18 Jackson Avenue

Fitness studio F45 Training is coming to 22-18 Jackson Avenue. Signage appeared recently for the new amenity, as seen in the photo below. F45 Training is a company that started in Australia, and focuses on the ‘three key factors’ of motivation, innovation, and results. It combines various fitness philosophies, including High-Intensity Internal Training (HIIT), Circuit […]
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